Tag Archives: Health

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

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Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

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EAT WELL: Turkey and Balsamic Onion Quesadillas

Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading

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Pilates At A Glance

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength … Continue reading

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Purpose

Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading

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Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

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