Tag Archives: healthy bones

Weight Training For Healthy Bones and Enhanced Aging

As we age, the importance and numerous benefits of weight training, becomes increasingly significant. Endless research has been done on this topic, and as a result of these studies we now have hard evidence that as we age our bone … Continue reading

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Healthy Bones

Exercise in any form – mild, moderate or intense, is good for you and can help reduce the risk of disease and help to keep the heart healthy. But when it comes to strengthening bones, milder forms of activity may … Continue reading

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