Tag Archives: high blood pressure

AMERICA’S WEIGHT PROBLEM

America is dangerously overweight, with 3.8 million people over 300 pounds and 400,000 (mostly men) weighing over 400 pounds! In America, statistics show that the average weight of an adult female is now an unprecedented 163 pounds! According to a … Continue reading

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Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

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