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Tag Archives: Is it better to eat a meal before or after a workout
TRAINER TIP: Is it better to eat a meal before or after a workout?
Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading
Posted in EAT WELL, EXERCISE
Tagged diet, EXERCISE, Fitness, food and exercise, Health, Is it better to eat a meal before or after a workout, los angeles personal trainer, los angeles personal training, The Fitness Underground- Los Angeles, well being, wellness, Working Out, Workout Program
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