Tag Archives: kickboxing los angeles

Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , ,

Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,