Tag Archives: Lifestyle Management

Juicing vs. Blending..? The 411.

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , ,

Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , ,

EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , ,

Thoughts On Being Grateful & Appreciative

Thanksgiving 2009 Have a wonderful and joyous Thanksgiving. Enjoy this special day and surround yourself with the people you love. It’s been a very challenging year for many of us, and I know we all have a lot to be … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , ,

The 5 Secrets of Joyful Giving

Deepak Chopra’s bestselling classic, The Seven Spiritual Laws of Success is a guide to the universal laws that govern every creative process – from the birth of a baby to the development of a new business. In the spirit of … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , ,