Tag Archives: Live Well

Choose To Be Positive.

It may at first seem that cynicism is a sign of sophistication. But it is usually more an indication of self-absorbed immaturity. It may seem more realistic to look at the world and to pay the most attention to all … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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Focus On The Best Possibilities

Notice what’s wrong just long enough to make yourself aware of it. Then let go, and move on to doing something positive about it. Instead of dwelling on what is wrong, focus on what you can do to make it … Continue reading

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Responsibility

You’re going to have to take responsibility at some point. Go ahead, get out in front of the situation, and grab that responsibility as soon as you can. Realize that even though it’s not your fault, if it impacts your … Continue reading

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TRAINER TIP: Dealing With Weight Loss Plateaus

Dealing with weight loss plateaus Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DON’T BE DISCOURAGED! It’s your body’s survival mechanism. The weight-loss plateau occurs because your body thinks there is a … Continue reading

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EAT WELL: Salmon in Citrus Sauce

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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