Tag Archives: los angeles exercise

Live each moment true to your highest values!

Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , ,

Dream

How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , ,

Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , ,

Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , ,