Tag Archives: los angeles fitness

Super Foods That Boost Your Brain Power

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading

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EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading

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Barbecue, Hold the Cancer: Grilling With Antioxidants

Barbecue, Hold the Cancer: Grilling With Antioxidants  Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading

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EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad

EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading

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Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef

7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading

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What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)  Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading

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8 Powerful Nutrient Dense Foods That Should Be In Your Diet

8 Powerful Nutrient Dense Foods That Should Be In Your Diet  We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot … Continue reading

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