Tag Archives: los angeles kickboxing

Live each moment true to your highest values!

Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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Raise Your Perspective

You can see much farther from the top of the mountain than you can from the lowest point in the valley. So raise your perspective, and climb that mountain. Raising your perspective will enable you to see many more possibilities. … Continue reading

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TRAINER TIP: How much sleep do I need to get every night?

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading

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Just Get Interested

The way to get good is to get interested. The way to get great is to get downright fascinated and passionate. Imagine being completely intrigued, and so passionate about something that you simply can’t get too much of it. When … Continue reading

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Focus On The Best Possibilities

Notice what’s wrong just long enough to make yourself aware of it. Then let go, and move on to doing something positive about it. Instead of dwelling on what is wrong, focus on what you can do to make it … Continue reading

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Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

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