Tag Archives: los angeles personal trainers

Choose To Be Positive.

It may at first seem that cynicism is a sign of sophistication. But it is usually more an indication of self-absorbed immaturity. It may seem more realistic to look at the world and to pay the most attention to all … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , ,

Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

Posted in MIND & SPIRIT, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , ,

Why Must We Exercise ? (Thoughts From Dr. Andrew Weil)

I was doing some reading last night and came across the following passage written by Doctor Andrew Weil, one of my favorite author’s on Health and Fitness. If you are not aware of Dr. Andrew Weil, you should familiarize yourself … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , ,