Tag Archives: los angeles personal training

Super Foods That Boost Your Brain Power

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Da Bald 1′s Seven Simple Rules To A Happy Life!

Da Bald 1′s Seven Simple Rules To A Happy Life! 1. Start each day with a grateful heart. 2. Focus on the positive aspects of every person and thing you encounter. 3. Make smart choices when you eat and exercise … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas Pack your dinner with produce tonight—it’s naturally low in calories and makes meals more delicious and nutritious! Our healthy recipes make it easy to fill your dinner plate … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad Here’s a great make-ahead dinner–and leftovers are welcome for lunch the next day. If you make it ahead, don’t add the salt and pepper until just before serving. That way, … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , ,

Barbecue, Hold the Cancer: Grilling With Antioxidants

Barbecue, Hold the Cancer: Grilling With Antioxidants  Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 Ways To Eat For A Healthier Planet & A Healthier You

5 Ways To Eat For A Healthier Planet & A Healthier You  There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,

Restaurant Menu Items Grossly Exceed USDA Recommendations

Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,