Tag Archives: los angeles pilates

Dream

How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading

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A Message of Love From The Fitness Underground Los Angeles

 If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading

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Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

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Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

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Just Get Interested

The way to get good is to get interested. The way to get great is to get downright fascinated and passionate. Imagine being completely intrigued, and so passionate about something that you simply can’t get too much of it. When … Continue reading

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Pilates At A Glance

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength … Continue reading

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Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

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