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Super Foods That Boost Your Brain Power

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading

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I came across this awesome Tony Robbins quote this morning and just had to share it, because it really hits home for so many people that have been on my mind! Thanks Tony! “Those who succeed not only understand the … Continue reading

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Eat Healthy & Thrive: Why bananas are good for you?

Why bananas are good for you? – When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and … Continue reading

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Barbecue, Hold the Cancer: Grilling With Antioxidants

Barbecue, Hold the Cancer: Grilling With Antioxidants  Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading

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EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad

EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading

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Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef

7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading

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What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)  Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading

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