Tag Archives: los angeles weight loss

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas

Posted on August 21, 2012 by the fitness underground

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas Pack your dinner with produce tonight—it’s naturally low in calories and makes meals more delicious and nutritious! Our healthy recipes make it easy to fill your dinner plate … Continue reading →

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EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

Posted on July 19, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading →

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Barbecue, Hold the Cancer: Grilling With Antioxidants

Posted on May 27, 2012 by the fitness underground

Barbecue, Hold the Cancer: Grilling With Antioxidants Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading →

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EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad

Posted on May 16, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading →

Posted in EAT WELL | Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books

Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef

Posted on May 8, 2012 by the fitness underground

7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading →

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

Posted on May 7, 2012 by the fitness underground

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken) Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading →

8 Powerful Nutrient Dense Foods That Should Be In Your Diet

Posted on May 4, 2012 by the fitness underground

8 Powerful Nutrient Dense Foods That Should Be In Your Diet We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot … Continue reading →

EAT HEALTHY & THRIVE: Balsamic & Parmesan Roasted Cauliflower

Posted on May 4, 2012 by the fitness underground

Balsamic & Parmesan Roasted Cauliflower Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the … Continue reading →

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EAT HEALTHY AND THRIVE: Garlic Chicken

Posted on May 2, 2012 by the fitness underground

EAT HEALTHY AND THRIVE: Garlic Chicken (Dinner) Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans. * 4 servings, … Continue reading →

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Eat These 5 Foods For Your Best Body

Posted on April 30, 2012 by the fitness underground

5 Foods You Should Be Eating For Your Best Body—Inside and Out Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, … Continue reading →