Tag Archives: los angeles workouts

Stretching: The Fountain of Youth

Stretching is an important, yet often neglected part of any exercise program. Not only does stretching increase flexibility, it also improves range of motion of your joints and can help prevent injury. Stretching even improves circulation and helps relieve stress. … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , ,