Tag Archives: Los Angeles

EAT HEALTH AND THRIVE: Pecan & Mushroom Burgers

EAT HEALTH AND THRIVE: Pecan & Mushroom Burgers Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that pairs perfectly with the luxurious Blue Cheese Sauce. * 8 servings * Active Time: 1 hour … Continue reading

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Abundance

The abundance in your life is precisely what you think it is! It can be great or small, meaningful or useless, conditional or unlimited, based on how you imagine it to be. Why do some people seem to enjoy extraordinarily … Continue reading

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EAT WELL: Creamy Chopped Cauliflower Salad

Eat Well & Live Longer Recipe: Creamy Chopped Cauliflower Salad Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway … Continue reading

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TRAINER TIP: How much sleep do I need to get every night?

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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Eat Well-Stay Healthy: Turkey

Did you know that a 4-ounce serving of turkey breast contains only 1 gram of fat and is the leanest type of meat you can include in your diet? It is easy to reduce the fat content of turkey because … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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