Tag Archives: los

Train Movement, Not Muscles

“Train Movement, Not Muscles” I was recently seeking out new information and was researching alternative types of training concepts (methods/programs) for athletes, particularly triathletes and came across this awesome short article by Vern Gambetta. I really connected with what Mr. … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kids & After School Snacks

It’s a scene that plays out daily in homes everywhere. Kids come in from school and head straight to the kitchen looking for something to eat. How can you can make sure your child gets nourished but still has room … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,