Tag Archives: losing weight

Losing Weight

 I feel the need to clarify something…it has to do with the ancient expression “lose weight”. Have you ever heard someone say this? Of course you have. “I’m trying to lose weight” is the most common reason people have for … Continue reading

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Exercise Vs. Dieting

If present trends continue, over 43 percent of Americans will be obese in just 8 years or less. Obesity is contributing to the public health nightmare in the United States. In spite of spending more money per capita on medical … Continue reading

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Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

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