Tag Archives: marina del rey personal trainer

I came across this awesome Tony Robbins quote this morning and just had to share it, because it really hits home for so many people that have been on my mind! Thanks Tony! “Those who succeed not only understand the … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

Eat Healthy & Thrive: Why bananas are good for you?

Why bananas are good for you? – When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas Pack your dinner with produce tonight—it’s naturally low in calories and makes meals more delicious and nutritious! Our healthy recipes make it easy to fill your dinner plate … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Self Discipline: Its Benefits and Importance

Self Discipline: Its Benefits and Importance One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , ,

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad Here’s a great make-ahead dinner–and leftovers are welcome for lunch the next day. If you make it ahead, don’t add the salt and pepper until just before serving. That way, … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Barbecue, Hold the Cancer: Grilling With Antioxidants

Barbecue, Hold the Cancer: Grilling With Antioxidants  Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad

EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Eat Healthy & Thrive: 7 Reasons Kale Is the New Beef

7 Reasons Kale Is the New Beef Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)  Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,