Tag Archives: meditation

Yoga for Stress Relief

Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading

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The Benefits of Daily Meditation

Although many people think of meditation as being a bit cosmic and out there, or that it’s strictly a “spiritual practice” (and in some cases it is), daily meditation has a place in all of our lives and it’s powerful … Continue reading

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