Tag Archives: nutrition

Juicing vs. Blending..? The 411.

Posted on April 18, 2013 by the fitness underground

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged Anti Aging, changing your life, clean diet, clean living, diet, eat, eat healthy and thrive, EAT WELL, Fitness, fitness los angeles, fitness south bay, good food, Healthy Diet, Healthy Eating, healthy living, improve health, Lifestyle Management, live longer, Lose Weight, nutrition, nutrition for sports performance, Nutrition Los Angeles., nutrition manhattan beach, nutrition south bay, nutrition tips, nutritional consult, Personal Trainer Los Angeles, Personal Training Los Angeles, smart eating, the fitness undergroud south bay- manhattan beach, the fitness underground, The Fitness Underground- Los Angeles, Weight Loss | Leave a comment

5 Ways To Eat For A Healthier Planet & A Healthier You

Posted on May 24, 2012 by the fitness underground

5 Ways To Eat For A Healthier Planet & A Healthier You There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged Food, grocery store shelf, Health, healthy living, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles wellness, nutrition, palos, restaurants, The Fitness Underground- Los Angeles | Leave a comment

Restaurant Menu Items Grossly Exceed USDA Recommendations

Posted on May 23, 2012 by the fitness underground

Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged Food, healthy living, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles wellness, nutrition, palos, restaurants, The Fitness Underground- Los Angeles, travel, vacation | Leave a comment

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE

Posted on May 17, 2012 by the fitness underground

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit) have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged essential amino acids, Food, Health, healthy living, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles wellness, nutrition, palos, restaurants, The Fitness Underground- Los Angeles | Leave a comment

FOOD MATTERS.

Posted on March 23, 2012 by the fitness underground

Believe me, you really owe it to yourself and your family to watch this brillant 80 minute documentary!!! FOOD MATTERS. (You Are What You Eat, Everyone-Everywhere Knows That!) “Let thy Food be thy Medicine and thy Medicine be thy … Continue reading →

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EAT WELL: A HEALTHY LUNCH

Posted on March 23, 2010 by the fitness underground

This nutrition tip features the importance of a healthy lunch. Because our home kitchens are not available to many of us at lunchtime, it is easy to resort to restaurant or take-out food for lunch. What I have discovered as … Continue reading →

Posted in EAT WELL | Tagged complete meals, eating on the go, EXERCISE, Fitness, get in shape, Health, healthy lunch, lettuce, los angeles personal trainer, los angeles personal training, Lose Weight, nutrition, salads, The Fitness Underground- Los Angeles, well being, wellness, Workout Programs | Leave a comment