Tag Archives: nutrition

Juicing vs. Blending..? The 411.

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading

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5 Ways To Eat For A Healthier Planet & A Healthier You

5 Ways To Eat For A Healthier Planet & A Healthier You  There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading

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Restaurant Menu Items Grossly Exceed USDA Recommendations

Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading

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POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit)  have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading

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FOOD MATTERS.

 Believe me, you really owe it to yourself and your family to watch this brillant 80 minute documentary!!! FOOD MATTERS. (You Are What You Eat, Everyone-Everywhere Knows That!)   “Let thy Food be thy Medicine and thy Medicine be thy … Continue reading

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EAT WELL: A HEALTHY LUNCH

This nutrition tip features the importance of a healthy lunch. Because our home kitchens are not available to many of us at lunchtime, it is easy to resort to restaurant or take-out food for lunch. What I have discovered as … Continue reading

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