Tag Archives: palos verdes personal trainer

Diets Don’t Work. Lifestyle Changes Do!

I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t … Continue reading

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Torch Major Calories With This Basic Tabata Protocol Workout

Torch Major Calories With This Basic Tabata Protocol Workout If you haven’t heard talk of Tabata training, you will soon, and with good reason—who doesn’t want to boost their fitness in four short minutes?! What began as a high-intensity interval training protocol … Continue reading

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Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet

Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading

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Did You Know: Eating Processed Meats Increases Your Risk of Cancer!

Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading

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Top 10 Reasons to Oppose GMOs & Genetic Engineering

Top 10 Reasons to Oppose GMOs & Genetic Engineering The U.S. is the largest producer of genetically modified crops. Many other countries have completed banned genetically engineered crops and GMO foods – for good reason. 1. Consumers’ Choice Is At … Continue reading

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Maybe I’m Getting Soft & Old

“Wallberg Left The Ring On A Stretcher And Was Taken To Hospital” It’s funny the more I’ve removed myself from hard-core Kickboxing, Boxing and MMA, the more I’ve given a lot of serious thought about the how stupid (maybe not the correct word, … Continue reading

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Fueled By Vegetables! NO MEAT ATHLETES

 Fueled by vegetables! NO MEAT ATHLETES    It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading

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