Tag Archives: palos

5 Ways To Eat For A Healthier Planet & A Healthier You

5 Ways To Eat For A Healthier Planet & A Healthier You  There’s no two ways about it: what you eat impacts the environment in a big way, especially when you eat meat and dairy. That also means that a few small, … Continue reading

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Restaurant Menu Items Grossly Exceed USDA Recommendations

Restaurant Menu Items Grossly Exceed USDA Recommendations A new study published in the journal Public Health Review sheds shocking light on the quality of restaurant menu items served at the nation’s most popular restaurant chains. The findings concluded that most … Continue reading

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POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE

POWER FOODS FOR THE MODERN & HEALTHY LIFESTYLE Goji berries (The Himalayan Superfruit)  have been used in Asian herbal medicine for over 5,000 years. This bag (pictured) contains 100% pure Goji berries that are certified organic, kosher, vegan and raw. … Continue reading

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9 Staples of the Mediterranean Diet

 Staples of the Mediterranean Diet – 9 foods you should be eating from the Mediterranean Diet Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red … Continue reading

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Choose To Be

You are just a moment away from the highest level of enthusiasm and effectiveness you’ve ever known. You are just a moment away from the most empowering positive attitude you’ve ever experienced. You can choose your perspective, you can choose … Continue reading

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