Tag Archives: personal trainer south bay

Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , ,

A Simple New Year’s Thought

The holidays, whichever ones you celebrate, are an opportunity for us to love, and be loved; to show love and to receive love. It is with that spirit that I wish you all a very Happy New Year. We have … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , ,