Tag Archives: Personal Trainer

THE FITNESS UNDERGROUND’S – 30 SECOND INTERVAL TV WORKOUT

Whether you are trying to kick start a new fitness program or supplement your current one, The Fitness Underground’s 30 Second Interval TV Workout is something for you to try. Maximize your time, burn extra calories, build strength and relieve … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , , , ,

The Secret to Unlimited Abundance

Today is an excellent day for us to celebrate abundance in all its forms–love, money, creativity, wellbeing, happiness, and spiritual awakening. You can fulfill your dreams in every area of your life by connecting to the source of abundance: the … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , ,

There Will Be Some Bad Days People. That’s Life!

Ok the hard drive on my Mac desktop computer crashed, my ultra reliable 2 year old Honda Element wouldn’t start after training with a client in Santa Monica, my AAA roadside service membership expired a month ago without me realizing … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , ,

The Law of Detachment

In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , ,

The Longevity Shake!

Instead of only using your blender to mix margaritas, try something healthy- The Longevity Shake! Turn back the clock with this great tasting, healthy and refreshing blended beverage. The Longevity Shake is easy to make and can be enjoyed at … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , ,

The 5 Keys to Stress Relief

Do you remember the last time you were so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away? For most of us, it’s even easier to get caught up in our own stories, … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , ,

Visualization and the Power of Positive Thinking

By definition, Visualization refers to the practice of seeking to affect the outer world via changing one’s thoughts. Visualization is a technique of using your imagination or thoughts to visualize specific behaviors or events occurring in one’s life. The concept … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , ,

Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , ,

Weight Training For Healthy Bones and Enhanced Aging

As we age, the importance and numerous benefits of weight training, becomes increasingly significant. Endless research has been done on this topic, and as a result of these studies we now have hard evidence that as we age our bone … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , ,

You Have To Be Fit To Fight

More often than not, most MMA fighters enter the ring with pretty much the same skill set. It’s the athlete with the superior conditioning that will win time after time, hands down. Having excellent ground fighting technique or stand-up skills … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , ,