Tag Archives: Personal Trainers

The Law of Giving & Receiving

The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe … Continue reading

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How To Break A Bad Habit

Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Be assured, however, that it is … Continue reading

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Healthy Living / Eat Well Recipe: A Treat From South of the Border

Healthy Living / Eat Well Recipe: A Treat From South of the Border Recipe: Chicken Burritos with Black Beans This is a quick and easy burrito recipe for when your taste buds are in the mood for some healthy from … Continue reading

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