Tag Archives: Personal Training Los Angeles

Juicing vs. Blending..? The 411.

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading

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Purpose

Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading

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Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

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Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

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Have Fun- Be Happy!

The more fun you have, the greater your value to yourself and to your society. The more fun you share with others, the more fun you have. Remember a “playful path” is the shortest road to happiness and that he … Continue reading

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TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

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Basic Tips For Exercise Success & A Healthier Heart

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading

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