Tag Archives: Personal Training

18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading

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Eat Well-Stay Healthy: Turkey

Did you know that a 4-ounce serving of turkey breast contains only 1 gram of fat and is the leanest type of meat you can include in your diet? It is easy to reduce the fat content of turkey because … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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What’s Your Health Footprint..?

Our health connects us. Studies prove it. When you do something healthy, those around you will too. Your positive influence on others is called you Health FootprintSM. The bigger it is, the greater your effect on others. This site was … Continue reading

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The 5 Secrets of Joyful Giving

Deepak Chopra’s bestselling classic, The Seven Spiritual Laws of Success is a guide to the universal laws that govern every creative process – from the birth of a baby to the development of a new business. In the spirit of … Continue reading

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The Law of Giving & Receiving

The universe operates through dynamic exchange . . . giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe … Continue reading

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Prevent Swine Flu: Dr. Goyal’s Sound Advice For All

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our … Continue reading

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