Tag Archives: Personal Training

THE FITNESS UNDERGROUND’S – 30 SECOND INTERVAL TV WORKOUT

Whether you are trying to kick start a new fitness program or supplement your current one, The Fitness Underground’s 30 Second Interval TV Workout is something for you to try. Maximize your time, burn extra calories, build strength and relieve … Continue reading

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Perspective is Everything- Mercury in Retrograde, Oh Really!

Enough of this Retrograde talk, please. If you really think that something as abstract as the concept of “Retrograde” rules your life, think again peeps. You and only you have ultimate control over your life. Be accountable for your actions, … Continue reading

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Visualization and the Power of Positive Thinking

By definition, Visualization refers to the practice of seeking to affect the outer world via changing one’s thoughts. Visualization is a technique of using your imagination or thoughts to visualize specific behaviors or events occurring in one’s life. The concept … Continue reading

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Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

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Women’s Health: 5 Tips to Balance Hormones Naturally

* Article Courtesy of : Valencia Porter, M.D. is the Director of Women’s Health at the Chopra Center For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for … Continue reading

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Making Healthy Snack Choices Is Key

Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort … Continue reading

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Take Advantage Of What A Personal Fitness Trainer Can Offer

Every day brings us another grand opportunity to make positive and beneficial changes in our lives, especially when it comes to improving ones health and fitness. Unfortunately, so many people discard the chance to make important lifestyle adjustments; they turn … Continue reading

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