Tag Archives: Personal Training

Walking; The Perfect Exercise

Walking is one of the most over-looked forms of exercise. The beauty of walking is that it can easily be turned into a quality work-out, people of all ages can benefit from it and it can be done just about … Continue reading

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Women’s Health: 5 Tips to Balance Hormones Naturally

* Article Courtesy of : Valencia Porter, M.D. is the Director of Women’s Health at the Chopra Center For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for … Continue reading

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Making Healthy Snack Choices Is Key

Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort … Continue reading

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Take Advantage Of What A Personal Fitness Trainer Can Offer

Every day brings us another grand opportunity to make positive and beneficial changes in our lives, especially when it comes to improving ones health and fitness. Unfortunately, so many people discard the chance to make important lifestyle adjustments; they turn … Continue reading

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Developing Compassion

A Message From H.H. The 14th Dalai Lama- Developing compassion: Some of my friends have told me that, while love and compassion are marvelous and good, they are not really very relevant. Our world, they say, is not a place … Continue reading

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Healthy Whole Wheat Blueberry Pancakes

A wonderful weekend healthy breakfast treat. Start your active day off with these Whole Wheat Blueberry Pancakes, they are easy to make and will power you up. The blueberries in these whole wheat pancakes are so sweet and moist that … Continue reading

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Coping with Summer Allergies and Winter Colds

Coping with Summer Allergies and Winter Colds -This Odd Little Pot Can Keep You Healthy All Year Working in Los Angeles as a certified health and fitness professional, I am often around a lot of people and being the great … Continue reading

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Be Joyful

Be joyful, just because you can. Spread genuine joy to others, just because it feels so grand. Generously give of yourself just because it’s your own special way to make a difference. Smile, just because it is so easy and … Continue reading

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13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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Matsyasana – fish pose

Coupled with the poised beauty created in this pose, Matsyasana is one of the simplest yet most graceful poses to perform. How to do it: Lie on your back on the floor with your knees bent, feet on the floor. … Continue reading

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