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Tag Archives: pilate los angeles
Coconut Water: Nature’s Sports Drink
Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, coconut water, EAT WELL, eating right, exercise programs, fitness boot camp los angeles, Get Fit, Healthy Diet, kickboxing and boxing los angeles, loose weight, los angeles personal trainer, los angeles personal training, palos verdes personal trainer, pilate los angeles, private fitness studio, private gym, Shape Up, south bay personal trainer, sports drinks, The Fitness Underground- Los Angeles, wellness, Workout Programs, yoga instruction los angeles
Endorphins!
After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles
