Tag Archives: pilates

TRAINER TIP: Pilates

If you’re looking for a different type of exercise to add to your workout program, you might want to consider Pilates. What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , ,