Tag Archives: Plyometrics

TRAINER TIP: Jumping Into Plyometrics

Posted on March 17, 2010 by

 Jump into Plyometrics Plyometric exercises are excellent for building basic muscle strength, power and speed. Plyometric exercises involve rapid stretching, then shortening, of a muscle group during highly dynamic movements. The stretching causes a stretch reflex and elastic recoil in … Continue reading →

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The Physiology of Plyometrics and More

Posted on July 8, 2009 by

Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, plyometric training can be a highly effective form of power training, especially when combined with a suitable strength training program. Plyometrics … Continue reading →

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