Categories
- EAT WELL (174)
- EXERCISE (92)
- GO GREEN (6)
- HEALTH/WELL-BEING (198)
- MIND & SPIRIT (146)
- Uncategorized (19)
- YOGA (8)
Archives
Tag Archives: Plyometrics
TRAINER TIP: Jumping Into Plyometrics
Jump into Plyometrics Plyometric exercises are excellent for building basic muscle strength, power and speed. Plyometric exercises involve rapid stretching, then shortening, of a muscle group during highly dynamic movements. The stretching causes a stretch reflex and elastic recoil in … Continue reading
The Physiology of Plyometrics and More
Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, plyometric training can be a highly effective form of power training, especially when combined with a suitable strength training program. Plyometrics … Continue reading
Posted in EXERCISE
Tagged athlete, fit, Health, Los Angeles, Personal Trainer, Plyometrics, the fitness underground training, workout
Leave a comment