Tag Archives: private pilates reformer sessions. los angeles yoga instruction

Pilates At A Glance

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , | Leave a comment