Tag Archives: runners

EAT HEALTHY AND THRIVE: Garlic Chicken

EAT HEALTHY AND THRIVE: Garlic Chicken (Dinner) Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans. * 4 servings, … Continue reading

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Eat These 5 Foods For Your Best Body

5 Foods You Should Be Eating For Your Best Body—Inside and Out Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.   Choosing nutritious foods helps your health in two ways. First, … Continue reading

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EAT HEALTHY & THRIVE: Charred Tomato & Chicken Tacos

EAT HEALTHY & THRIVE: Charred Tomato & Chicken Tacos Charring tomatoes in a cast-iron skillet yields smoky results. * 6 servings, 2 tacos each * Active Time: 35 minutes * Total Time: 35 minutes Ingredients: 1 pound ripe plum tomatoes, … Continue reading

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Eat Healthy & Thrive:Black Bean & Chipotle Tostadas with Crème Fraîche

Eat Healthy & Thrive:Black Bean & Chipotle Tostadas with Crème Fraîche If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top. Pass salsa or hot sauce … Continue reading

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EAT HEALTHY & THRIVE: Paprika Shrimp & Green Bean Saute

EAT HEALTHY & THRIVE: Paprika Shrimp & Green Bean Saute Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they … Continue reading

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Cycling Training: How To Use GPS To Improve Performance

Cycling Training: How To Use GPS To Improve Performance How to use GPS information technology to investigate, monitor and refine cycling training and racing. Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as “Joe … Continue reading

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Learn How to Improve your Diet & Lose Weight by Ditching these 4 Foods.

Learn how to improve your diet and lose weight by ditching these Four Foods.   “Everything in moderation” has long been many people’s eating motto. As a health and fitness professional, I know small treats often help people stick to an overall healthy … Continue reading

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