Tag Archives: salmon

EAT WELL: Salmon with Mustard & Ginger

Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. Some fish, particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 … Continue reading

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TRAINER QUICK FACT: 60% of Americans Are Deficient In Omega-3 Fatty Acids

Did you know that researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood? The list of benefits derived from omega-3s is … Continue reading

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