Categories
- EAT WELL (174)
- EXERCISE (92)
- GO GREEN (6)
- HEALTH/WELL-BEING (198)
- MIND & SPIRIT (146)
- Uncategorized (19)
- YOGA (8)
Archives
Tag Archives: salmon
EAT WELL: Salmon with Mustard & Ginger
Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. Some fish, particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, clean diet, diet and exercise, diet and weight loss, Health Benefits, health living, Healthy Eating, healthy living, los angeles diet and exercise, los angeles exercise program, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, mantaining a healthy heart, omega-3 fattty acids, palos verdes personal trainer, salmon, salmon recipe. healthy recipes, south bay personal trainer, The Fitness Underground- Los Angeles
Leave a comment
TRAINER QUICK FACT: 60% of Americans Are Deficient In Omega-3 Fatty Acids
Did you know that researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood? The list of benefits derived from omega-3s is … Continue reading
