Tag Archives: santa monica personal trainer

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)  Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the … Continue reading

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8 Powerful Nutrient Dense Foods That Should Be In Your Diet

8 Powerful Nutrient Dense Foods That Should Be In Your Diet  We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot … Continue reading

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EAT HEALTHY & THRIVE: Balsamic & Parmesan Roasted Cauliflower

 Balsamic & Parmesan Roasted Cauliflower  Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the … Continue reading

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EAT HEALTHY AND THRIVE: Garlic Chicken

EAT HEALTHY AND THRIVE: Garlic Chicken (Dinner) Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans. * 4 servings, … Continue reading

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Eat These 5 Foods For Your Best Body

5 Foods You Should Be Eating For Your Best Body—Inside and Out Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.   Choosing nutritious foods helps your health in two ways. First, … Continue reading

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EAT HEALTHY & THRIVE: Charred Tomato & Chicken Tacos

EAT HEALTHY & THRIVE: Charred Tomato & Chicken Tacos Charring tomatoes in a cast-iron skillet yields smoky results. * 6 servings, 2 tacos each * Active Time: 35 minutes * Total Time: 35 minutes Ingredients: 1 pound ripe plum tomatoes, … Continue reading

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Eat Healthy & Thrive:Black Bean & Chipotle Tostadas with Crème Fraîche

Eat Healthy & Thrive:Black Bean & Chipotle Tostadas with Crème Fraîche If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top. Pass salsa or hot sauce … Continue reading

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