Tag Archives: santa monica personal trainer

Tips to Avoid Genetically Modified Food (GMO’s)

Tips to Avoid Genetically Modified Food (GMO’s)   Buy food labeled 100% organic. The US and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. However, … Continue reading

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The Commonsense Eating Option

The Commonsense Eating Option! You probably already know that choosing organic food helps protect your family from toxic pesticide residues commonly found on fruit and veggie skins. But there are much broader benefits to choosing organic, too, including feeding the … Continue reading

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FOOD MATTERS.

 Believe me, you really owe it to yourself and your family to watch this brillant 80 minute documentary!!! FOOD MATTERS. (You Are What You Eat, Everyone-Everywhere Knows That!)   “Let thy Food be thy Medicine and thy Medicine be thy … Continue reading

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Tri Swim: Winter Training

To swim better, says Joe Beer, (writer of Fitness and Science in Cycling Plus, and Ironman triathlete) you must assess your current ability and tweak your training to focus on stubborn areas…  With winter training underway, your good intentions over … Continue reading

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TRAINER QUICK TIP: Step It Up!

TRAINER QUICK TIP: Step It Up! If you’re looking to squeeze that butt into skinny jeans this holiday season, I have just the exercise for you. Step-ups target your glutes, hamstrings and quads and will help you build a rockin’ … Continue reading

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Tri Swim 101: Technique Is Everything

So you are thinking about competing in your first triathlon next season but feeling a bit uncomfortable not having mastered all the required disciplines. If you are like most people new to this exciting and rewarding sport, it’s the swimming … Continue reading

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Tips to Stay Fit During the Holidays

Tips to Stay Fit During the Holidays Almost everyone does a little too much celebrating at this time of year. Between Thanksgiving and the New Year, the average American will gain 7 pounds as a result of indulging in extra … Continue reading

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A Call To Action – Let’s Fight Cancer Together

I am calling on all my friends to step up and help me support this extremely important cause. It time for us all to be grateful for all that we have, especiually our good healthy, to count our blessings, to … Continue reading

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Eat Healthy & Thrive: Chicken & Sun-Dried Tomato Orzo

Eat Healthy & Thrive: Chicken & Sun-Dried Tomato Orzo Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. * … Continue reading

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It’s All About – “Your Engine”

I LOVE THIS PHOTO of Lt. Col. Heidi Grimm of the U.S. Army World Class Athlete Program as she leads and beats Air Force Capt. Lara Brown during the bike portion of the Armed Forces Triathlon Championships at Naval Base … Continue reading

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