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Tag Archives: Shape Up
Enjoy A Better Sex Life
For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged a better sex life, beverly hills personal trainer, diet and exercise, EXERCISE, exercise and sex, Exercise Program, Fitness, Get Fit, Health, Healthy Diet, Live Well, los angeles boot camp, los angeles fitness kickboxing and boxing programs, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoga and pilates, manhattan beach personal trainer, palos verdes personal trainner, sex life, Shape Up, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out
TRAINER TIP: How much sleep do I need to get every night?
In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading
Posted in HEALTH/WELL-BEING
Tagged California, Get Fit, Los Angeles, los angeles health and fitness, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoag teacher, los angeles yoga and pilates, los angeles yoga instruction, Shape Up, south bay personal trainer, south bay personal training, Stay Well, the fitnes, The Fitness Underground- Los Angeles, wellness
Coconut Water: Nature’s Sports Drink
Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, coconut water, EAT WELL, eating right, exercise programs, fitness boot camp los angeles, Get Fit, Healthy Diet, kickboxing and boxing los angeles, loose weight, los angeles personal trainer, los angeles personal training, palos verdes personal trainer, pilate los angeles, private fitness studio, private gym, Shape Up, south bay personal trainer, sports drinks, The Fitness Underground- Los Angeles, wellness, Workout Programs, yoga instruction los angeles
Endorphins!
After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles
EAT WELL: Carrots
Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading
Posted in EAT WELL, Uncategorized
Tagged eat right, eat smart, EAT WELL, EXERCISE, Fitness, Get Fit, Health, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness
EAT WELL: Get Rid Of All The FRANKENFOOD!!
We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading
Posted in EAT WELL
Tagged diet, EAT WELL, eating smart, EXERCISE, Exercise Program, fit, Fitness, Get Fit, Gym, Health, Healthy Eating, Lifestyle Management, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal training, southern california personal trainer, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs, YOGA
EAT WELL: Discover Beets – A Powerful Antioxidant
Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged cancer protection, diet, EAT WELL: Discover Beets - A Powerful Antioxidant, EXERCISE, Fitness, Get Fit, Health, Healthy Eating, los angeles personal trainer, los angeles personal training, Shape Up, The Fitness Underground- Los Angeles, Weight Loss, weight training, wellness, Workout Programs, Workouts
