Tag Archives: Shape Up

Enjoy A Better Sex Life

Posted on July 15, 2010 by the fitness underground

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged a better sex life, beverly hills personal trainer, diet and exercise, EXERCISE, exercise and sex, Exercise Program, Fitness, Get Fit, Health, Healthy Diet, Live Well, los angeles boot camp, los angeles fitness kickboxing and boxing programs, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoga and pilates, manhattan beach personal trainer, palos verdes personal trainner, sex life, Shape Up, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out

TRAINER TIP: How much sleep do I need to get every night?

Posted on July 10, 2010 by the fitness underground

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading →

Posted in HEALTH/WELL-BEING | Tagged California, Get Fit, Los Angeles, los angeles health and fitness, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoag teacher, los angeles yoga and pilates, los angeles yoga instruction, Shape Up, south bay personal trainer, south bay personal training, Stay Well, the fitnes, The Fitness Underground- Los Angeles, wellness

Coconut Water: Nature’s Sports Drink

Posted on June 11, 2010 by the fitness underground

Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, coconut water, EAT WELL, eating right, exercise programs, fitness boot camp los angeles, Get Fit, Healthy Diet, kickboxing and boxing los angeles, loose weight, los angeles personal trainer, los angeles personal training, palos verdes personal trainer, pilate los angeles, private fitness studio, private gym, Shape Up, south bay personal trainer, sports drinks, The Fitness Underground- Los Angeles, wellness, Workout Programs, yoga instruction los angeles

Endorphins!

Posted on June 8, 2010 by the fitness underground

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles

EAT WELL: Carrots

Posted on May 9, 2010 by the fitness underground

Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading →

Posted in EAT WELL, Uncategorized | Tagged eat right, eat smart, EAT WELL, EXERCISE, Fitness, Get Fit, Health, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness

EAT WELL: Get Rid Of All The FRANKENFOOD!!

Posted on March 22, 2010 by the fitness underground

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading →

Posted in EAT WELL | Tagged diet, EAT WELL, eating smart, EXERCISE, Exercise Program, fit, Fitness, Get Fit, Gym, Health, Healthy Eating, Lifestyle Management, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal training, southern california personal trainer, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs, YOGA

EAT WELL: Discover Beets – A Powerful Antioxidant

Posted on March 20, 2010 by the fitness underground

Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged cancer protection, diet, EAT WELL: Discover Beets - A Powerful Antioxidant, EXERCISE, Fitness, Get Fit, Health, Healthy Eating, los angeles personal trainer, los angeles personal training, Shape Up, The Fitness Underground- Los Angeles, Weight Loss, weight training, wellness, Workout Programs, Workouts

EAT WELL: Salmon in Citrus Sauce

Posted on March 18, 2010 by the fitness underground

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading →

Posted in EAT WELL | Tagged diet, EAT WELL, EXERCISE, Get Fit, healthy living, live strong, Live Well, los angeles personal trainer, los angeles personal training, OOMEGA-3 Fatty Acid, Salmon in Citrus Sauce, Shape Up, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Workout Program

TRAINER TIP: Motivation

Posted on March 12, 2010 by the fitness underground

Let’s face it, we all know we need to exercise. Many of us know how to exercise. But you’re not doing it! Why? Well the problem isn’t lack of knowledge, it’s lack of motivation. Does this sound familiar? When working … Continue reading →

Posted in EXERCISE | Tagged ceritifed personal trainer los anagels, exercise. exercise program, Fitness, Get Fit, Health, healthy living, los angeles personal trainer, los angeles personal training, lose weigh, Shape Up, wellness, Working Out

The Serious Dangers of High Fructose Corn Syrup

Posted on March 2, 2010 by the fitness underground

Think of sugar and you think of sugar cane or beets. Nobody thinks of sugar when they see a field of corn. Most of us would be surprised to learn that the larger percentage of sweeteners used in processed … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged diet, EAT WELL, EXERCISE, Fintess, Health, high fructose corn syrup, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, The Fitness Underground- Los Angeles, well being, wellness