Tag Archives: shape

Just Simply Begin!

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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The Basic 411 on Warming Up. Stretching & Cooling Down

The Basics of Warming Up   It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term … Continue reading

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Yoga for Stress Relief

Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading

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Keeping Your Fitness Regimen on Track While on the Road

The World we live in these days is in constant motion and as a direct result, so are we. It seems like we are never in the same place for very long. You can wake-up in San Francisco, be in … Continue reading

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