Tag Archives: south bay personal trainer

Training Basics for Cyclists of All Levels

Be Your Own Coach / Training Basics for Cyclists of All Levels  Whether you browse fitness websites or the sports aisle at your local Barnes & Noble, you’ll find a wide variety of training advice, and sifting through it can … Continue reading

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Super Foods That Boost Your Brain Power

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading

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Train Movement, Not Muscles

“Train Movement, Not Muscles” I was recently seeking out new information and was researching alternative types of training concepts (methods/programs) for athletes, particularly triathletes and came across this awesome short article by Vern Gambetta. I really connected with what Mr. … Continue reading

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Da Bald 1′s Seven Simple Rules To A Happy Life!

Da Bald 1′s Seven Simple Rules To A Happy Life! 1. Start each day with a grateful heart. 2. Focus on the positive aspects of every person and thing you encounter. 3. Make smart choices when you eat and exercise … Continue reading

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EAT HEALTHY & THRIVE: PROTEIN / Top Plants that are High in Protein

Today I saw a “food guide” posted on Facebook that listed (Proteins, Carbs, Fats). I was totally bummed and somewhat disppointed that under the “Protein” column, there was “NO” mention of any other sources of protein other than from animals. Not … Continue reading

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I came across this awesome Tony Robbins quote this morning and just had to share it, because it really hits home for so many people that have been on my mind! Thanks Tony! “Those who succeed not only understand the … Continue reading

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Eat Healthy & Thrive: Why bananas are good for you?

Why bananas are good for you? – When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and … Continue reading

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