Categories
- EAT WELL (174)
- EXERCISE (92)
- GO GREEN (6)
- HEALTH/WELL-BEING (198)
- MIND & SPIRIT (146)
- Uncategorized (19)
- YOGA (8)
Archives
Tag Archives: Stay Well
Live each moment true to your highest values!
Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, beverly hills personal training, los angeles exercise, los angeles health ands fitness, los angeles kickboxing, los angeles personal thrianing, los angeles personal trainer, los angeles private gym, los angeles yoga and pilates, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness
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TRAINER TIP: How much sleep do I need to get every night?
In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading
Posted in HEALTH/WELL-BEING
Tagged California, Get Fit, Los Angeles, los angeles health and fitness, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoag teacher, los angeles yoga and pilates, los angeles yoga instruction, Shape Up, south bay personal trainer, south bay personal training, Stay Well, the fitnes, The Fitness Underground- Los Angeles, wellness
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Dream
How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading
Posted in MIND & SPIRIT
Tagged Get Fit, los angeles exercise, los angeles health and fitness, los angeles kick boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles yoga, south bay personal trainer, south bay personal training, south bay yoga, Stay Well, The Fitness Underground- Los Angeles
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Find Excellence
You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs
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Purpose
Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading
Endorphins!
After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles
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Sometimes Talk Is Cheap
There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading
Posted in MIND & SPIRIT, Uncategorized
Tagged be well, EAT WELL, EXERCISE, Exercise Program, Fitness, Health, health and fintess professionals los angeles, heathy living, live strong, los angeles personal trainer, los angeles personal training, Lose Weight, Mind, Soul, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Working Out, workout
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Worry vs. Confidence
If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading
Posted in MIND & SPIRIT, Uncategorized
Tagged beverly hills personal trainer, downtown los angeles personal trainer, EXERCISE, Fitness, Get Fit, Health, los angeles kickboxing, los angeles personal trainers, los angeles personal training, los angeles pilates, los angeles yoga, Mental Health, palos verdes personal trainer, south bay personal trainer, south bay yoga and pilates, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Working Out, Workout Programs
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EAT WELL: Carrots
Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading
Posted in EAT WELL, Uncategorized
Tagged eat right, eat smart, EAT WELL, EXERCISE, Fitness, Get Fit, Health, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness
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EAT WELL: Rediscover Tomatoes
Did you know that tomatoes are one of the best sources of a health-promoting carotenoid phytonutrient known as lycopene? Lycopene is a natural pigment found in tomatoes that gives them their characteristic deep red color. Lycopene has been one of … Continue reading
