Tag Archives: Stay Well

Live each moment true to your highest values!

Posted on July 27, 2010 by the fitness underground

Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading →

Posted in MIND & SPIRIT | Tagged beverly hills personal trainer, beverly hills personal training, los angeles exercise, los angeles health ands fitness, los angeles kickboxing, los angeles personal thrianing, los angeles personal trainer, los angeles private gym, los angeles yoga and pilates, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness

TRAINER TIP: How much sleep do I need to get every night?

Posted on July 10, 2010 by the fitness underground

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading →

Posted in HEALTH/WELL-BEING | Tagged California, Get Fit, Los Angeles, los angeles health and fitness, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoag teacher, los angeles yoga and pilates, los angeles yoga instruction, Shape Up, south bay personal trainer, south bay personal training, Stay Well, the fitnes, The Fitness Underground- Los Angeles, wellness

Dream

Posted on July 9, 2010 by the fitness underground

How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading →

Posted in MIND & SPIRIT | Tagged Get Fit, los angeles exercise, los angeles health and fitness, los angeles kick boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles yoga, south bay personal trainer, south bay personal training, south bay yoga, Stay Well, The Fitness Underground- Los Angeles

Find Excellence

Posted on June 30, 2010 by the fitness underground

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading →

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs

Purpose

Posted on June 10, 2010 by the fitness underground

Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading →

Posted in MIND & SPIRIT | Tagged EXERCISE, Fitness, Get Fit, Health, life style management, los angeles personal trainer, Personal Training Los Angeles, Soul, Spirit, Stay Well, The Fitness Underground- Los Angeles, wellness, workout. mind

Endorphins!

Posted on June 8, 2010 by the fitness underground

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles

Sometimes Talk Is Cheap

Posted on May 17, 2010 by the fitness underground

There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading →

Posted in MIND & SPIRIT, Uncategorized | Tagged be well, EAT WELL, EXERCISE, Exercise Program, Fitness, Health, health and fintess professionals los angeles, heathy living, live strong, los angeles personal trainer, los angeles personal training, Lose Weight, Mind, Soul, south bay personal trainer, south bay personal training, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Working Out, workout