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Tag Archives: stop smoking
How To Break A Bad Habit
Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Be assured, however, that it is … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged Bad Habits, Be A Better Person, California, EXERCISE, Get Fit, Health, Lifestyle Management, Live Well, Los Angeles, Lose Weight, Over Eating, Personal Trainers, Stay Healthy, Stay Well, stop smoking, the fitness underground, well being, wellness, Work Out
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Guide to Quitting Smoking
Stop Smoking Today..! The US Surgeon General has stated, “Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives.” Quitting smoking is not easy, but you can … Continue reading
Posted in HEALTH/WELL-BEING
Tagged cancer, cigarettes, Fitness, Health, Los Angeles, lung diseases, nicotine, Personal Trainer, smokers, stop smoking, tobacco, wellness
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