Tag Archives: stop smoking

How To Break A Bad Habit

Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Be assured, however, that it is … Continue reading

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Guide to Quitting Smoking

Stop Smoking Today..! The US Surgeon General has stated, “Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives.” Quitting smoking is not easy, but you can … Continue reading

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