Tag Archives: Stretching

Stretching: The Fountain of Youth

Stretching is an important, yet often neglected part of any exercise program. Not only does stretching increase flexibility, it also improves range of motion of your joints and can help prevent injury. Stretching even improves circulation and helps relieve stress. … Continue reading

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The Basic 411 on Warming Up. Stretching & Cooling Down

The Basics of Warming Up   It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term … Continue reading

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