Tag Archives: the fitness underground

Juicing vs. Blending..? The 411.

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading

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Fitness Gimmicks are a Dime a Dozen…

“Get In Shape Without Setting Foot In a Gym.”  Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading

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13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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Staying Young And Beautiful From the Inside Out

Don’t fool yourself thinking the “Health Tips” and the “Beauty Tips” are really two different things, because they aren’t. Globally, people spend insane amounts of money on spa treatments, wonder drugs and cosmetic procedures, trips to the hair and nail … Continue reading

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THE “300” WORKOUT – A SPARTAN SIZE FITNESS CHALLENGE

A few of my fitness clients recently asked me about the “300” Workout.  If you are not familiar with the workout, this is the training program actor Gerald Butler and other cast members used to achieve the incredible jaw dropping movie … Continue reading

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What’s Your Health Footprint..?

Our health connects us. Studies prove it. When you do something healthy, those around you will too. Your positive influence on others is called you Health FootprintSM. The bigger it is, the greater your effect on others. This site was … Continue reading

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