Tag Archives: the fitness underground

Weight Training For Healthy Bones and Enhanced Aging

As we age, the importance and numerous benefits of weight training, becomes increasingly significant. Endless research has been done on this topic, and as a result of these studies we now have hard evidence that as we age our bone … Continue reading

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You Have To Be Fit To Fight

More often than not, most MMA fighters enter the ring with pretty much the same skill set. It’s the athlete with the superior conditioning that will win time after time, hands down. Having excellent ground fighting technique or stand-up skills … Continue reading

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Women’s Health: 5 Tips to Balance Hormones Naturally

* Article Courtesy of : Valencia Porter, M.D. is the Director of Women’s Health at the Chopra Center For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for … Continue reading

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Making Healthy Snack Choices Is Key

Making healthy snack choices for you and your kids can be the toughest food decisions you’ll make all day. Unfortunately, more often than not, parents will choose to feed themselevs and kids crap because it quick and requires no effort … Continue reading

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Take Advantage Of What A Personal Fitness Trainer Can Offer

Every day brings us another grand opportunity to make positive and beneficial changes in our lives, especially when it comes to improving ones health and fitness. Unfortunately, so many people discard the chance to make important lifestyle adjustments; they turn … Continue reading

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The Way-101

On Judgmental People: People with opinions just go around bothering each other. On Anger: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. … Continue reading

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Developing Compassion

A Message From H.H. The 14th Dalai Lama- Developing compassion: Some of my friends have told me that, while love and compassion are marvelous and good, they are not really very relevant. Our world, they say, is not a place … Continue reading

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Instructions For Life

1. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson.   2. Follow the three R’s: Respect for self Respect for others and Responsibility for all your actions.   3. … Continue reading

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Tribute to Jack Lalanne (JACK LALANNE’S 10 POINT SELF IMPROVEMENT PLAN)

This just goes to prove how ahead of his time Mr. Jack Lalanne was. What he is talking about in this late 50’s tv clip is every bit true and pertinent today..! Jack was the start of it all, a … Continue reading

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Views On Love (Daily Reflection)

I have found that the greatest degree of “Inner Tranqulity” comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warm-hearted feeling … Continue reading

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