Tag Archives: thrive

Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

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EAT WELL: Rediscover Tomatoes

Did you know that tomatoes are one of the best sources of a health-promoting carotenoid phytonutrient known as lycopene? Lycopene is a natural pigment found in tomatoes that gives them their characteristic deep red color. Lycopene has been one of … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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