Tag Archives: Training

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

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THERE’S A REASON MOVIE STARS AND FINANCIAL MOGULS USE PERSONAL TRAINERS

Working with a trainer is one of the fastest, easiest, safest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and … Continue reading

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The “Amazing Power” Of Intention

As 2010 begins, now is the time to commit to releasing whatever is no longer serving you . . . letting it go and making space in your life for your dreams to take root. Intention is the starting point … Continue reading

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You Have To Be Fit To Fight

More often than not, most MMA fighters enter the ring with pretty much the same skill set. It’s the athlete with the superior conditioning that will win time after time, hands down. Having excellent ground fighting technique or stand-up skills … Continue reading

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Tribute to Jack Lalanne (JACK LALANNE’S 10 POINT SELF IMPROVEMENT PLAN)

This just goes to prove how ahead of his time Mr. Jack Lalanne was. What he is talking about in this late 50’s tv clip is every bit true and pertinent today..! Jack was the start of it all, a … Continue reading

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13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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The Basic 411 on Warming Up. Stretching & Cooling Down

The Basics of Warming Up   It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term … Continue reading

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Weight Training For People 40 and Older

The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 40. The advice: perform such exercises 2 to 3 times a week to condition all of the major muscle groups – arms, … Continue reading

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Releasing the Inner Warrior While Relieving Your Stress

With worries of our world being turned upside down, a bad economy, war, gas at an all time high, increasing food and healthcare costs, lay-offs, re-orgs and companies downsizing or just closing their doors, there’s no wonder, more people are … Continue reading

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