Tag Archives: Weight Loss

Juicing vs. Blending..? The 411.

Posted on April 18, 2013 by the fitness underground

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged Anti Aging, changing your life, clean diet, clean living, diet, eat, eat healthy and thrive, EAT WELL, Fitness, fitness los angeles, fitness south bay, good food, Healthy Diet, Healthy Eating, healthy living, improve health, Lifestyle Management, live longer, Lose Weight, nutrition, nutrition for sports performance, Nutrition Los Angeles., nutrition manhattan beach, nutrition south bay, nutrition tips, nutritional consult, Personal Trainer Los Angeles, Personal Training Los Angeles, smart eating, the fitness undergroud south bay- manhattan beach, the fitness underground, The Fitness Underground- Los Angeles, Weight Loss

EAT WELL: Olives

Posted on March 27, 2010 by the fitness underground

Did you know that the monounsaturated fats, vitamin E and polyphenols found in olives help provide anti-inflammatory protection and reduce the severity of the symptoms of rheumatoid arthritis, asthma and osteoarthritis? Olive oil’s monounsaturated fats have also been found to … Continue reading →

Posted in EAT WELL | Tagged diet plan, eat smart, eat well. lose wegiht, EXERCISE, Fitness, get in shape, Health, healthy choice, Healthy Diet, healthy living, los angeles personal trainer, los angeles personal training, Lose Weight, olives, smart earing, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness, Workout Programs

EAT WELL: Discover Beets – A Powerful Antioxidant

Posted on March 20, 2010 by the fitness underground

Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged cancer protection, diet, EAT WELL: Discover Beets - A Powerful Antioxidant, EXERCISE, Fitness, Get Fit, Health, Healthy Eating, los angeles personal trainer, los angeles personal training, Shape Up, The Fitness Underground- Los Angeles, Weight Loss, weight training, wellness, Workout Programs, Workouts

TRAINER TIP: Dealing With Weight Loss Plateaus

Posted on March 18, 2010 by the fitness underground

Dealing with weight loss plateaus Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DON’T BE DISCOURAGED! It’s your body’s survival mechanism. The weight-loss plateau occurs because your body thinks there is a … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged Dealing With Weight Loss Plateaus, diet, EXERCISE, Get Fit, healthy living, Live Well, los angeles personal trainer, los angeles personal training, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness

Basic Tips For Exercise Success & A Healthier Heart

Posted on February 25, 2010 by the fitness underground

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged Aerobic and Anaerobic Conditioning, Build Muscle, EXERCISE, exercise programs, Fitness, fitness studio, Get Fit, Gym, Health, Lose Weight, Personal Trainer Los Angeles, Personal Training Los Angeles, personal training los angeles the fitness underground los angeles, The Fitness Underground- Los Angeles, Weight Loss, well being, wellness, Working Out, workout

Just Simply Begin!

Posted on December 10, 2009 by the fitness underground

Making changes in your life is never easy. In fact, often we lose sight of the important changes needed because we aren’t willing to face the hard work and commitment in the undertaking of the mission. The secret is not … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING, MIND & SPIRIT | Tagged building muscle, changing your life, EXERCISE, Exercise Program, fit, Fitness, goals, Happiness, Health, healthy living, Life, Lifestyle Management, Live, live strong, losing weight, Personal Trainer Los Angeles, shape, strength, The Fitness Underground- Los Angeles, Weight Loss, wellness, Working Out

Eat Well-Stay Healthy: Turkey

Posted on November 24, 2009 by the fitness underground

Did you know that a 4-ounce serving of turkey breast contains only 1 gram of fat and is the leanest type of meat you can include in your diet? It is easy to reduce the fat content of turkey because … Continue reading →

Posted in EAT WELL | Tagged California, diet, EAT WELL, Health, Holiday Dinner, Los Angeles, Personal Trainer, Personal Training, Protein, Thanks Giving, The Fitness Underground- Los Angeles, Turkey, Weight Loss, wellness