Tag Archives: well being

Fiest Brown Rice Salad

This health-promoting rice salad not only tastes great but can supply 114% of your Daily Value of manganese, 141% DV of vitamin C and 26% DV of magnesium. Easy to make and great tasting, a great addition to any summer … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , ,

Skin Infections Can Spread Like Wildfire at the Gym – NY Times

After reading this recent story in the New York Times (Skin Infections Can Spread Like Wildfire at the Gym), I thought this informative article would be something good to repost. It’s  really no secret that public gyms are breeding grounds for all … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING, Uncategorized | Tagged , , , , , , , , , , , , , ,

Live each moment true to your highest values!

Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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The Ultimate Power Within

You can transform your world in an instant by the way you choose to see it. You can change problems into opportunities, anxiety into enthusiasm, and despair into determination. The quality of what you see depends on the perspective from … Continue reading

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A Message of Love From The Fitness Underground Los Angeles

 If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading

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Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

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Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

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Focus On The Best Possibilities

Notice what’s wrong just long enough to make yourself aware of it. Then let go, and move on to doing something positive about it. Instead of dwelling on what is wrong, focus on what you can do to make it … Continue reading

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